Stay Hydrated and Protected: Summer Skincare Tips You Can’t Ignore

Summer is all about sunshine, sandy beaches, and outdoor adventures. But while you're having fun in the sun, your skin might be silently suffering. The harsh summer rays and soaring temperatures can lead to dryness, sunburn, and premature aging if you’re not careful. This doesn’t mean you have to stay indoors, though! With a few smart tips, you can keep your skin hydrated, healthy, and protected all summer long.

Here, we’ll share practical advice to shield your skin from UV rays, keep it moisturized, and prevent dehydration. These simple steps will help you enjoy the sunny season with confidence.

Why Summer Skincare Matters

Summer brings longer days and sunnier skies, but it also introduces challenges for your skin. UV rays are stronger, the heat can dehydrate your body, and increased sweating makes your skin more prone to breakouts. Taking care of your skin during this time isn't just about beauty—it’s about maintaining your health overall.

UV damage is one of the leading causes of premature wrinkles, dark spots, and skin cancer. Meanwhile, dehydration can leave your skin looking dull and flaky, making it harder to maintain that radiant summer glow.

The good news? Protecting your skin doesn’t have to be complicated. A few simple habits can make a world of difference for a happy, healthy complexion.

1. Use Sunscreen—Daily and Generously

When it comes to summer skincare, sunscreen is non-negotiable. UVA and UVB rays from the sun can cause severe damage, leading to sunburn, hyperpigmentation, and even an increased risk of skin cancer. Here’s how to make sunscreen your best summer companion:

• Choose Broad-Spectrum Protection: Opt for a sunscreen labeled “broad-spectrum,” which protects against both UVA (aging) and UVB (burning) rays. Such as Skinbetter Science Sunbetter Collection
• SPF Matters: Use an SPF of at least 30 for everyday activities and SPF 50 or above if you’re spending prolonged periods in direct sunlight.
• Reapply Often: Sunscreen doesn’t last forever. Reapply every two hours, especially if you’re swimming or sweating.
• Don’t Forget Hidden Spots: Protect often-overlooked areas like your ears, neck, the tops of your feet, and even your part line if your hair doesn’t fully cover it.

Pro Tip:

Many people apply sunscreen but forget about their lips! Use a lip balm with SPF to keep your pout protected, too.

2. Stay Hydrated—Inside and Out

Hot weather ramps up water loss from your body, increasing your risk of dehydration. And when your body isn’t adequately hydrated, your skin suffers. Parched skin can look dull, tight, and flaky. Here’s how to stay hydrated this summer:

Drink Up

• Aim for at least 8–10 glasses of water daily, increasing this amount when spending time outdoors or engaging in physical activity.
• Carry a reusable water bottle and refill it regularly to encourage consistent hydration.
• Include hydrating foods in your diet, like watermelon, cucumbers, and oranges.

Hydrate Your Skin

• Use a hydrating serum or facial mist throughout the day to refresh your skin.
• Consider adding a hyaluronic acid-based product to your routine—it’s a hydration powerhouse that locks in moisture.

3. Switch to Lightweight, Summer-Friendly Moisturizers

Your winter skincare products might be too heavy for summer, leaving your skin feeling greasy or clogging your pores. Instead, opt for lightweight, non-comedogenic moisturizers during the warmer months. Look for products containing ingredients like glycerin, aloe vera, or ceramides to maintain optimal hydration without the heaviness.

To make your routine even more efficient, look for moisturizers that include SPF. These multi-tasking products simplify your regimen by hydrating your skin and protecting it from the sun—perfect for busy summer days!

Try our owners favorite summer moisturizer Daily Power Defense by ZO Skin Health

4. Visit Your Esthetician for a Professional Grade Skin Refresh

Professional facials are a fantastic way to keep your skin healthy and glowing during the summer months. The heat, humidity, and increased sun exposure can lead to clogged pores, dehydration, and uneven skin tone, but facials provide targeted treatments to address these seasonal challenges. Deep cleansing and exfoliation help remove sweat, sunscreen buildup, and impurities, while hydrating masks and serums replenish moisture lost to the sun and heat. Many facials also include antioxidants and SPF-infused products to protect against UV damage and free radicals. Plus, the expert care of an esthetician ensures your skin gets the personalized attention it needs, leaving you refreshed, radiant, and ready to enjoy the summer sun with confidence.

Check out our Summer Specials for the best seasonal treatments!

5. Don't Skip Home Care: Cleansing, Exfoliating, and Repairing

Long days in the sun can leave your skin exposed to dirt, sweat, and pollution, which can clog your pores. A proper cleansing and exfoliating routine ensures your skin stays clean, fresh, and able to breathe.

• Cleanse Gently Yet Thoroughly: Use a gentle cleanser to wash away impurities without stripping your skin of natural oils.
• Exfoliate Wisely: Choose a mild exfoliator 1–2 times a week to promote cell turnover and keep your complexion smooth.
• Focus on Repair: Soothe sun-exposed skin with a cooling gel or aloe vera. Ingredients like niacinamide or panthenol can also help repair your skin barrier.

6. Cool Off Your Skin to Beat the Heat

When temperatures climb, your skin can feel overheated and stressed. Cooling it down not only feels great but also reduces inflammation and redness. Here’s how:

• Apply chilled, damp towels to your face or body.
• Keep your skincare products, like toners or sheet masks, stored in the refrigerator for an extra-refreshing touch.
• Try soothing sprays with ingredients like cucumber or thermal water to refresh and calm your skin on the go.

7. Protect Your Skin While Staying Active

Outdoor activities like hiking, running, or swimming are incredible during summer, but they also expose your skin to sweat, salt, and more UV rays. If you’re planning an active day:

• Apply water-resistant sunscreen before starting.
• Wear moisture-wicking clothes to stay comfortable while sweating.
• Rinse off chlorine or salt water immediately after swimming to avoid irritation.

Wrapping Up

Summer doesn’t have to be hard on your skin. By making sunscreen a daily ritual, staying hydrated, switching to lighter products, and dressing appropriately, you’ll give your skin the care it needs to thrive during even the hottest months. Remember—not only will these tips help you maintain a glowing complexion, but they’ll also keep your skin healthier in the long run.

Start incorporating these habits today, and you’re sure to enjoy the sunny season without worrying about sunburn or dryness. Here’s to radiant, protected skin all summer long!